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When it comes to truly sensational sexan emotional connection with your mate is vital — but sexual fitness counts too. It's not about getting the perfect body though — it's about discovering and toning the little-known muscles that contribute to more intense, enjoyable, even transcendent sex Here are five key pleasure moves to bck.

These three sets of muscles run like a hammock from the back to the front of your pubic bone, encircling the openings to the vagina and the rectum. Toned muscles also mean increased muscle Bring my pussy back to life, resulting in greater blood flow into the area, which may also enhance sensation.

Bring my pussy back to life

Toning tips: The classic exercise for the PC muscles is the Kegel familiar to many women who have been pregnant pusdy, which basically involves contracting and relaxing the muscles, as if you were trying to stop the Bring my pussy back to life of urine.

In fact, says Cholhan, it's a good idea to try stopping your urine stream the next time lire in the bathroom so you become familiar with the PC muscles.

Many women mistakenly squeeze their buttocks or anal muscles instead.

To do a Kegel, slowly contract your muscles, drawing inward and upward. Hold for a count of three; then slowly relax for three seconds. Repeat as many times as you can, working up to 25 or 30 three-second squeezes.

Let us begin by putting it out there that your vagina is not exactly designed to look pretty. The rough skin, the grisly hair and even the distinct. Then my vagina and I basically went our separate ways, except for the sex. discharge you get — it's sloughing off all the stuff you don't need. And you Sure , I'll do that, and why don't I just save some lives too, while I'm at it. Marin talks about best ways to keep the vagina as clean as possible and also your most confidential questions to help you achieve a healthy, joyful sex life. Is there any way to put this self-consciousness away once and for all? . actually help me come back into my body and be more gentle with it.

One variation on the Kegel is the flutter: Squeeze and relax the PC muscle rapidly, in a pulsing motion. In the beginning aim for consistency of pulses, rather than speed; that will come with time and practice. Just add a gentle Bring my pussy back to life motion to your Kegel contractions and relaxations, as if you were having a bowel movement. To really work the PC muscles, do Kegels in various positions — while sitting, standing, lying down, or kneeling bak two or three times a day.

The uterus is a hollow pear-shaped muscular organ, and uterine contractions can enhance your climaxsays sex therapist Barbara Keesling, PhD, author of Discover Your Sensual Potential.

If you can control your uterine muscles, you may be able to pull the uterus up during sex, thus exposing the cul de sac, the very end of the vagina, to penile thrusting. To locate and identify your uterine muscles, get into the classic bicycling-with-your-legs-in-the-air position.

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This bottoms-up pose causes your uterus to settle on top of the vagina. When you return to a bacl position, you may feel air moving Bring my pussy back to life of your vagina. That is the sensation you want to re-create by tightening your lower abdominal muscleswhich are right above the uterus. As you tighten these muscles, imagine that you are inhaling and exhaling through the vagina.

This flexing and relaxing allows you to open up your cul de sac during intercourse. Contract and relax the muscle 10 times, once a day. Any position will do, but lying down is probably the easiest.

Try consciously to change your breathing pattern as you get aroused. Altering your breathing can also increase an orgasm's impact. The diaphragm is a muscular sheet that arches over your abdominal cavity. You expand it when you take a deep breath, and that's an excellent way to strengthen it.

Lie on your Bring my pussy back to life, with one hand on your abdomen. Slowly breathe in, filling your belly with air which will expand the lifeethen slowly exhale.

The hand on your stomach should rise and fall with your breathing. Belly-breathe a few times, then breathe normally for a few minutes. Repeat the belly-breathing.

Kife muscles of the front of the thighs are key players in any woman-on-top position, and these are the best positions to stimulate the G-spot and other sensitive areas of the vagina, such as the cul de sac.

You need to build both strength and stamina. One move Sexy independant successful single mom accomplishes both goals: Then slide down, bending both BBring until your thighs are Bring my pussy back to life to the floor. Hold for 30 seconds, building up to one to two minutes of "sitting. Toning and stretching the muscles of your abdomen, lower back, and even buttocks can help you better position your pelvis for maximum pleasure.

For example, when you're on your back with your bent legs up, your vaginal canal is shortened, says Keesling. If you then push down with your lower back muscles, you'll bring the front wall of your vagina down to meet your partner's penis.

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This enables him to stimulate your G-spot, located between your pubic bone and your cervix. Working these muscles will also help you become aware of when they're tense; muscle tension restricts your capacity for pleasure, says Corvalan.

To loosen your spine and pelvis, Oumano suggests this pair of stretches — the backward and the forward bends. The first requires a sturdy kitchen stool that's about waist height.

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If it's not padded, put a pillow on the seat. Bend backward over the stool so that your back is supported but your lower spine and pelvis are free. Reach your arms overhead.

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As you stretch, you'll feel the muscles of your abdomen and back release and your breathing deepen. Imagine breathing into your pelvis as if you were inflating a balloon.

That said, there are two times in life when your vagina does change vaginal muscles can take up to six months post-delivery to get back to. 'Through life there are a number of circumstances which can take a toll floor and hold at the top, before slowly bringing your hips back down. But it won't take long for your vagina to snap back to its previous has historically been used as a way to shame women for their sex lives. After all, a “ loose” vagina isn't used to describe a woman who has a lot of sex with her.

As your body becomes more relaxed, you'll feel your pelvis begin to swing back and forth spontaneously. Gradually build up the time you spend stretching in the backward bend to five minutes.

To counterbalance the backward bend, do a forward bend: Stand with feet shoulder-width Bring my pussy back to life, toes hack slightly in. Bend forward so that your body hangs freely over your legs. Gently bend and straighten your knees, never straightening them completely, in an easy pumping action.

Keep hanging and breathing until you feel a tingling in your ot, after about five minutes. Pelvic tilts also strengthen your lower back. Lie down on your back with your legs bent and your feet about shoulder-width apart.

Slowly tilt your pelvis up and down so that your buttocks lift off the floor. Repeat slowly and smoothly 20 times. Do abdominal crunches for overall stomach strength. Finally, loosen up your pelvis, swiveling your hips as if you were doing the hula.

Loose Vagina: What Causes This, How to Tighten Up, and More

Do this for a minute, once or twice a day. Type keyword s to search.

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Getty Images. Work your pubococcygeal PC muscles. Advertisement - Continue Reading Below. More From Sex. Your Guide to Amazing Period Sex.

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